ProgreviaVideo: High-protein foods
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Video · 28 s · no sound · Progrevia
What the video covers
Where is the protein? 1.6-2.2 g per kilo a day to build muscle (Morton et al., 2018). 3-4 meals a day. 30-40 g of protein in each one. Chicken, tuna, eggs, dairy… and rice with legumes. The video ends by showing how to create the routine in Progrevia.
Read the full guide: 20 highest-protein foods (grams per 100 g)
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