ProgreviaVideo: Daily protein for muscle
Blog › Daily protein for muscle gain: how much do you really need › Video
Video · 28 s · no sound · Progrevia
What the video covers
How much protein do you need to build muscle? 1.6-2.2 g per kilo a day; beyond that no extra benefit has been seen (Morton et al., 2018). 0.4 g per kilo per meal, over at least 4 meals (Schoenfeld and Aragon, 2018). 30 g per meal for someone weighing 75 kg (Schoenfeld and Aragon, 2018). Protein powder is convenience, not a necessity. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Daily protein for muscle gain: how much do you really need
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.