ProgreviaVideo: Creatine: how to take it
Blog › Creatine: what it is, how to take it, what to expect › Video
Video · 28 s · no sound · Progrevia
What the video covers
How should you take creatine? 3-5 g a day, rest days included (Kreider et al., 2017). 30 g a day for 5 years, well tolerated in healthy people (Kreider et al., 2017). 0 evidence that it causes hair loss. Loading is optional. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Creatine: what it is, how to take it, what to expect
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