ProgreviaVideo: How much water to drink a day
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Video · 28 s · no sound · Progrevia
What the video covers
How much water should you drink? 2 / 2.5 L of total water a day, women and men (EFSA, 2010). 20% of water comes from food (EFSA, 2010). 30-35 ml per kilo on a rest day. When training, do not lose more than 2% of body weight. The video ends by showing how to create the routine in Progrevia.
Read the full guide: How much water to drink a day by weight
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