Video: Bulk or cut

Name: Video: Bulk or cut
Uploaded: 2026-10-27T12:00:00+01:00
Duration: 28 s
Description: Bulk or cut: where do I start? 18-20% body fat in men (28-30% in women): cut first. 200-400 kcal surplus if you are lean and train. 2.0 g+ of protein per kilo to build muscle and lose fat at once (Barakat et al., 2020). There is a third way: recomposition. The video ends by showing how to create…

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Video · 28 s · no sound · Progrevia

What the video covers

Bulk or cut: where do I start? 18-20% body fat in men (28-30% in women): cut first. 200-400 kcal surplus if you are lean and train. 2.0 g+ of protein per kilo to build muscle and lose fat at once (Barakat et al., 2020). There is a third way: recomposition. The video ends by showing how to create the routine in Progrevia.

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Video: Bulk or cut

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