Video: Diet for building muscle

Name: Video: Diet for building muscle
Uploaded: 2026-10-27T12:00:00+01:00
Duration: 28 s
Description: Does eating more make you grow faster? 39 athletes: the group that ate more gained weight, mostly fat (Garthe et al., 2013). 1.6-2.2 g of protein per kilo a day (Morton et al., 2018). 3-5 g of creatine a day, the useful supplement. A moderate surplus, not a huge one. The video ends by showing…

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Video · 28 s · no sound · Progrevia

What the video covers

Does eating more make you grow faster? 39 athletes: the group that ate more gained weight, mostly fat (Garthe et al., 2013). 1.6-2.2 g of protein per kilo a day (Morton et al., 2018). 3-5 g of creatine a day, the useful supplement. A moderate surplus, not a huge one. The video ends by showing how to create the routine in Progrevia.

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Video: Diet for building muscle

What the video covers

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