ProgreviaVideo: Whey protein
Blog › Whey protein: do you need it, types and dose › Video
Video · 28 s · no sound · Progrevia
What the video covers
Do you need protein powder? 1.62 g per kilo a day: above it, extra protein added no muscle (Morton et al., 2018). +122% muscle synthesis with whey versus casein after training (Tang et al., 2009). 0 effect of high-protein diets on kidney function in healthy adults (Devries et al., 2018). Food, not magic. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Whey protein: do you need it, types and dose
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