Video: Plant proteins for building muscle

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Video · 28 s · no sound · Progrevia

What the video covers

Can you build muscle as a vegan? Same: muscle and strength in vegans and omnivores with the same protein (Hevia-Larraín et al., 2021). 1.6 g of protein per kilo a day in that trial (Hevia-Larraín et al., 2021). 2 combined sources, like pea and rice, complete the amino acids. And creatine works even better in vegans. The video ends by showing how to create the routine in Progrevia.

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