ProgreviaVideo: Supplements for building muscle
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Video · 28 s · no sound · Progrevia
What the video covers
Which supplements help build muscle? 1st creatine, the one with the most evidence (Kreider et al., 2017). 4-6 g of beta-alanine a day for 2-4 weeks (Trexler et al., 2015). 1-4 min efforts it improves: most gym sets last under a minute (Trexler et al., 2015). They complement; they do not replace food, sleep and training. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Muscle-building supplements ranked by evidence
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