Video: Caffeine before training

Name: Video: Caffeine before training
Uploaded: 2026-10-27T12:00:00+01:00
Duration: 28 s
Description: How much caffeine before training? 3-6 mg per kilo of body weight (Guest et al., 2021, ISSN). 1-2 mg per kilo already improve strength (Grgic et al., 2022). 45-60 min before; no more than 400 mg a day. And away from bedtime: 6 hours before. The video ends by showing how to create the routine in…

Blog › Caffeine before a workout: dose and timing › Video

Video · 28 s · no sound · Progrevia

What the video covers

How much caffeine before training? 3-6 mg per kilo of body weight (Guest et al., 2021, ISSN). 1-2 mg per kilo already improve strength (Grgic et al., 2022). 45-60 min before; no more than 400 mg a day. And away from bedtime: 6 hours before. The video ends by showing how to create the routine in Progrevia.

Read the full guide: Caffeine before a workout: dose and timing

Video: Caffeine before training

What the video covers

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