ProgreviaVideo: Best time to train
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Video · 28 s · no sound · Progrevia
What the video covers
Morning or evening: when to train? Same: strength and muscle gains at both times (Grgic et al., 2019, 11 studies). 2.7 / 3.5% quadriceps growth morning and evening: no significant difference (Sedliak et al., 2009). 1 h before bed: hard effort is the only thing that may cost sleep (Stutz et al., 2019). The best time is the one you can stick to. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Best time to work out: morning or evening?
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.