ProgreviaVideo: Sleep and performance: what science says
Blog › Sleep and athletic performance: how much sleep you need › Video
Video · 28 s · no sound · Progrevia
What the video covers
How much does good sleep matter for training? 7-9 hours of sleep for adults who train, with regular hours. −0.7 s in the sprint (16.2 to 15.5 s) after sleeping almost two hours more (Mah et al., 2011). 36 ms faster reaction time in those players (Mah et al., 2011). Before changing your routine, go to bed earlier. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Sleep and athletic performance: how much sleep you need
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.