Video: Overtraining: the real signs

Blog › Overtraining: symptoms, causes, and how to recover correctly › Video

Video · 28 s · no sound · Progrevia

What the video covers

Are you overtrained or just tired? 1-4 weeks with less volume fix overreaching, the usual case. 1 reliable marker: a sustained drop in performance (Grandou et al., 2020). 7-10 days of rest: if you are still worse and sleep badly, see a doctor. The real syndrome is rare and lasts months. The video ends by showing how to create the routine in Progrevia.

Read the full guide: Overtraining: symptoms, causes, and how to recover correctly

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