Video: Cold water after training

Blog › Cold water after training: does it blunt gains? › Video

Video · 28 s · no sound · Progrevia

What the video covers

Cold water after training? 12 weeks: cold water after every session, less muscle and strength (Roberts et al., 2015). 8 studies: regular cold cut strength gains (Malta et al., 2021). Same: aerobic endurance: cold did not harm it (Malta et al., 2021). If you want to grow, no cold after lifting. The video ends by showing how to create the routine in Progrevia.

Read the full guide: Cold water after training: does it blunt gains?

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