Video: Muscle soreness: how long it lasts

Blog › DOMS: what soreness is, how long it lasts, what helps › Video

Video · 28 s · no sound · Progrevia

What the video covers

Does soreness mean a good workout? 24-72 h is when it hurts most. 3-7 days to go away. 0 clinical benefit from stretching before or after (Herbert et al., 2011, Cochrane). With mild pain, you can train lightly. The video ends by showing how to create the routine in Progrevia.

Read the full guide: DOMS: what soreness is, how long it lasts, what helps

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