ProgreviaVideo: Deload week
Blog › Deload week: what it is and how to do it › Video
Video · 28 s · no sound · Progrevia
What the video covers
When should you deload? Fewer sets, less weight or effort: you keep training, with less stress (Bell et al., 2023). 5-6 weeks between deloads, lasting about 6 days (Rogerson et al., 2024). More strength for those who deloaded instead of stopping (Coleman et al., 2024). Deloading is not stopping. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Deload week: what it is and how to do it
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.