Video: Stretching before or after training

Name: Video: Stretching before or after training
Uploaded: 2026-10-27T12:00:00+01:00
Duration: 28 s
Description: Stretch before or after? +1.3% performance with dynamic mobility before training (Behm et al., 2016). −3.7% performance right after static stretching (Behm et al., 2016). 26,610 people: strength training cut injuries, stretching did not (Lauersen et al., 2014). Under 30 s per muscle, static…

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Video · 28 s · no sound · Progrevia

What the video covers

Stretch before or after? +1.3% performance with dynamic mobility before training (Behm et al., 2016). −3.7% performance right after static stretching (Behm et al., 2016). 26,610 people: strength training cut injuries, stretching did not (Lauersen et al., 2014). Under 30 s per muscle, static stretching barely costs strength. The video ends by showing how to create the routine in Progrevia.

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Video: Stretching before or after training

What the video covers

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