ProgreviaVideo: Managing fatigue
Blog › Fatigue management: train hard without burning out › Video
Video · 28 s · no sound · Progrevia
What the video covers
How to train hard without burning out? 1-3 rest days clear normal fatigue. 4-6 weeks between deloads, with volume at 40-60%. 29 people validated the reps in reserve scale (Zourdos et al., 2016). Fatigue is information. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Fatigue management: train hard without burning out
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.