ProgreviaVideo: Weights, anxiety and depression
Blog › Weight training for anxiety and depression › Video
Video · 28 s · no sound · Progrevia
What the video covers
Do weights help with anxiety and depression? 0.66 effect on depressive symptoms: moderate (Gordon et al., 2018, 33 trials). 0.31 effect on anxiety (Gordon et al., 2017, 16 studies). 2 full-body sessions a week to start. It adds to therapy; it does not always replace it. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Weight training for anxiety and depression
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.