Video: 2-day gym routine: what the evidence says

Name: Video: 2-day gym routine: what the evidence says
Uploaded: 2026-10-27T12:00:00+01:00
Duration: 28 s
Description: Does training only 2 days a week work? 2× each muscle per week gives more hypertrophy than once (Schoenfeld, Ogborn and Krieger, 2016, 10 studies). 4 weekly sets per muscle: the minimum that already works (Iversen et al., 2021). 104 hours a year with two one-hour sessions: plenty to work with.…

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Video · 28 s · no sound · Progrevia

What the video covers

Does training only 2 days a week work? 2× each muscle per week gives more hypertrophy than once (Schoenfeld, Ogborn and Krieger, 2016, 10 studies). 4 weekly sets per muscle: the minimum that already works (Iversen et al., 2021). 104 hours a year with two one-hour sessions: plenty to work with. The key: full body in both sessions. The video ends by showing how to create the routine in Progrevia.

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Video: 2-day gym routine: what the evidence says

What the video covers

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