ProgreviaVideo: Why personalize training
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Video · 28 s · no sound · Progrevia
What the video covers
Why personalize your training? 585 people did the same programme (Hubal et al., 2005). −2 / +59% was the range of muscle gain among them (Hubal et al., 2005). 4.8% average in another study, from −11% to +30% depending on the person. Same plan, very different results. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Artificial intelligence in strength training
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.