Video: Grip strength and health

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Video · 28 s · no sound · Progrevia

What the video covers

What does your grip strength say? 139,691 people from 17 countries in the PURE study (Leong et al., 2015). 5 kg less grip: 16% higher risk of death (Leong et al., 2015). 27 / 16 kg: low grip threshold in men and women (European sarcopenia consensus, 2019). You improve it with whole-body strength. The video ends by showing how to create the routine in Progrevia.

Read the full guide: Grip strength: what it says about your health

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