ProgreviaVideo: Strength and longevity
Blog › Strength training and longevity: how much you need › Video
Video · 28 s · no sound · Progrevia
What the video covers
Does strength help you live longer? 10-17% lower risk of death in people who did strength training (Momma et al., 2022, 16 studies). 30-60 minutes a week: the largest benefit (Momma et al., 2022). 40% lower risk combining strength and aerobic (Momma et al., 2022). The WHO recommends 2 strength days. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Strength training and longevity: how much you need
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