ProgreviaVideo: Posture and pain: what science says
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Video · 28 s · no sound · Progrevia
What the video covers
Does sitting badly give you back pain? 41 reviews and no consensus that posture causes low back pain (Swain et al., 2020). 1,108 teenagers: their posture did not change the risk of neck pain (Richards et al., 2016). −3° of curve in older adults with a very rounded back, after 6 months of exercise (Katzman et al., 2017, SHEAF trial). The best posture is the one you keep changing. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Posture exercises: what the science says
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