ProgreviaVideo: Low back pain and the gym
Blog › Low back pain and the gym: exercises that help › Video
Video · 28 s · no sound · Progrevia
What the video covers
With low back pain, can you go to the gym? −15/100 pain points with exercise in chronic pain (Hayden et al., 2021, Cochrane). 249 trials in that review (Hayden et al., 2021, Cochrane). 9 of 11 studies: bending the back when lifting was not linked to pain (Saraceni et al., 2020). Avoid bed rest: keep moving. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Low back pain and the gym: exercises that help
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