ProgreviaVideo: Exercise during menopause
Blog › Exercise during menopause: strength for bone and muscle › Video
Video · 28 s · no sound · Progrevia
What the video covers
What exercise protects bone and muscle in menopause? 101 women with osteopenia or osteoporosis trained heavy and supervised (Watson et al., 2018, LIFTMOR). +2.9% lumbar bone density in 8 months (Watson et al., 2018, LIFTMOR). 2 strength days a week, at least (Bull et al., 2020, WHO). Progressive strength, some impact and balance. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Exercise during menopause: strength for bone and muscle
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.