Video: Exercise during pregnancy

Blog › Exercise during pregnancy: what is safe? › Video

Video · 28 s · no sound · Progrevia

What the video covers

Is it safe to train while pregnant? −38% odds of gestational diabetes with exercise (Davenport et al., 2018, 106 studies). −41% odds of pre-eclampsia (Davenport et al., 2018). 140 weekly minutes of moderate intensity, strength included. Stop if there is bleeding, contractions or dizziness. The video ends by showing how to create the routine in Progrevia.

Read the full guide: Exercise during pregnancy: what is safe?

More videos from our guides

• Video: Menstrual cycle and training
• Video: Exercise during menopause
• Video: Gym routine for beginner women
• Video: Type 2 diabetes and strength
• Video: Low back pain and the gym
• Video: Weights, anxiety and depression

Create my free routine