Video: Type 2 diabetes and strength

Blog › Type 2 diabetes and lifting weights: what works › Video

Video · 28 s · no sound · Progrevia

What the video covers

Do weights help with type 2 diabetes? −0.57 points of HbA1c with structured strength training (Umpierre et al., 2011, 47 trials). 2 non-consecutive strength days, building up to 3 (Colberg et al., 2010). 10 min walk after every meal. On insulin, adjust with your doctor. The video ends by showing how to create the routine in Progrevia.

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