ProgreviaVideo: Japanese interval walking
Blog › Japanese walking: how to do it and what science says › Video
Video · 28 s · no sound · Progrevia
What the video covers
What is Japanese walking? 3 + 3 minutes: fast and easy, alternating. 30 minutes, at least 4 days a week. 246 adults: more aerobic, leg and blood pressure improvement (Nemoto et al., 2007). The fast stretches have to be demanding. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Japanese walking: how to do it and what science says
More videos from our guides
- Video: Steps per day for weight loss
- Video: HIIT or moderate cardio
- Video: Exercise to lower blood pressure
- Video: Strength for runners
- Video: Zone 2 cardio
- Video: Fasted cardio: what the evidence says
Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.