ProgreviaVideo: Zone 2 cardio
Blog › Zone 2 cardio: what it is and what science says › Video
Video · 28 s · no sound · Progrevia
What the video covers
What is zone 2 cardio? 3-4/10 effort: you can talk in full sentences. Not the best intensity for fat loss: the calorie balance decides (Storoschuk et al., 2025). 150-300 weekly minutes of moderate activity (Bull et al., 2020, WHO). It counts, but it is not magic. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Zone 2 cardio: what it is and what science says
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.