Video: Fasted cardio: what the evidence says

Name: Video: Fasted cardio: what the evidence says
Uploaded: 2026-10-27T12:00:00+01:00
Duration: 28 s
Description: Does fasted cardio burn more fat? More fat oxidised during the session when fasted (Vieira et al., 2016). Same: fat loss with the same calories, fasted or not (Schoenfeld et al., 2014). 20 women, 4 weeks of cardio, half of them fasted (Schoenfeld et al., 2014). The total deficit decides: train…

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Video · 28 s · no sound · Progrevia

What the video covers

Does fasted cardio burn more fat? More fat oxidised during the session when fasted (Vieira et al., 2016). Same: fat loss with the same calories, fasted or not (Schoenfeld et al., 2014). 20 women, 4 weeks of cardio, half of them fasted (Schoenfeld et al., 2014). The total deficit decides: train when it suits you. The video ends by showing how to create the routine in Progrevia.

Read the full guide: Fasted cardio for fat loss: does it work or is it a myth?

Video: Fasted cardio: what the evidence says

What the video covers

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