ProgreviaVideo: Losing fat without losing muscle
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Video · 28 s · no sound · Progrevia
What the video covers
Lose fat without losing muscle? +1.2 kg lean mass in a 40% deficit with 2.4 g of protein per kilo (Longland et al., 2016). 37% more fat lost than with 1.2 g of protein per kilo (Longland et al., 2016). 3-6 months until visible results. A moderate deficit, strength training and high protein. The video ends by showing how to create the routine in Progrevia.
Read the full guide: How to lose fat without losing muscle: recomposition
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.