Video: Calories burned at the gym

Name: Video: Calories burned at the gym
Uploaded: 2026-10-27T12:00:00+01:00
Duration: 28 s
Description: How many calories do you burn at the gym? 265 kcal in an hour of moderate weights (75 kg) (Compendium of Physical Activities, 2024). 510 kcal in an hour on a stationary bike (Compendium of Physical Activities, 2024). 6-15% extra from the afterburn effect (LaForgia et al., 2006). Weights also…

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Video · 28 s · no sound · Progrevia

What the video covers

How many calories do you burn at the gym? 265 kcal in an hour of moderate weights (75 kg) (Compendium of Physical Activities, 2024). 510 kcal in an hour on a stationary bike (Compendium of Physical Activities, 2024). 6-15% extra from the afterburn effect (LaForgia et al., 2006). Weights also preserve lean mass. The video ends by showing how to create the routine in Progrevia.

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Video: Calories burned at the gym

What the video covers

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