ProgreviaVideo: Intermittent fasting
Blog › Intermittent fasting: types, benefits and the science › Video
Video · 28 s · no sound · Progrevia
What the video covers
Does fasting burn more fat? 139 people, 12 months: no difference with the same diet (Liu et al., 2022). 1.6 g of protein per kilo: lean mass and strength are kept (Moro et al., 2016). 16/8 16 hours without food and 8 for meals: a common format. It helps because it makes eating less easier. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Intermittent fasting: types, benefits and the science
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