ProgreviaVideo: How to calculate your calorie deficit
Blog › How to calculate your calorie deficit to lose fat › Video
Video · 28 s · no sound · Progrevia
What the video covers
How do you calculate your deficit? 15-25% below your total daily expenditure. 0.5-1% of body weight per week to protect muscle (Helms et al., 2014). 0.7% a week: they gained lean mass; at 1%, they did not (Garthe et al., 2011). If you burn 2,400 kcal, eat 1,800-2,040. The video ends by showing how to create the routine in Progrevia.
Read the full guide: How to calculate your calorie deficit to lose fat
More videos from our guides
- Video: Losing fat without losing muscle
- Video: Daily protein for muscle
- Video: How to speed up your metabolism
- Video: How to get visible abs
- Video: How to lose belly fat
- Video: Steps per day for weight loss
Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.