ProgreviaVideo: Steps per day for weight loss
Blog › How many steps a day to lose weight? (the science) › Video
Video · 28 s · no sound · Progrevia
What the video covers
Do you need 10,000 steps? 1965 the 10,000 figure was born: brand name of a Japanese pedometer. 7,000-8,000 steps hold most of the benefit (Saint-Maurice et al., 2020 · Paluch et al., 2022). 300-350 kcal a day with 8,000 steps. Add steps alongside a deficit and strength. The video ends by showing how to create the routine in Progrevia.
Read the full guide: How many steps a day to lose weight? (the science)
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.