ProgreviaVideo: How to speed up your metabolism
Blog › How to speed up your metabolism: what works › Video
Video · 28 s · no sound · Progrevia
What the video covers
Can you speed up your metabolism? 2/3 of the extra expenditure came from spontaneous movement (Levine et al., 1999). 20-60 years: adjusted expenditure stays stable (Pontzer et al., 2021). 5-15% of daily expenditure goes on digestion, more with protein (Westerterp, 2004). Move more every day and train strength. The video ends by showing how to create the routine in Progrevia.
Read the full guide: How to speed up your metabolism: what works
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