ProgreviaVideo: Healthy body fat percentage
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Video · 28 s · no sound · Progrevia
What the video covers
What body fat percentage is healthy? 8-20% in men aged 20 to 39 (Gallagher et al., 2000). 21-33% in women of that age, and it rises with age (Gallagher et al., 2000). 50%+ of people with excess fat are missed by BMI (Romero-Corral et al., 2008, 13,601 adults). With a tape measure you can estimate it. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Body fat percentage: healthy chart by age
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