Video: How to get visible abs

Name: Video: How to get visible abs
Uploaded: 2026-10-27T12:00:00+01:00
Duration: 28 s
Description: How do you get visible abs? 10-12% body fat in men; 18-20% in women. 0 local fat burned by doing more sit-ups (Vispute et al., 2011). 2-3 weekly sessions of direct work are enough. You already have them: you need to uncover them. The video ends by showing how to create the routine in Progrevia.

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Video · 28 s · no sound · Progrevia

What the video covers

How do you get visible abs? 10-12% body fat in men; 18-20% in women. 0 local fat burned by doing more sit-ups (Vispute et al., 2011). 2-3 weekly sessions of direct work are enough. You already have them: you need to uncover them. The video ends by showing how to create the routine in Progrevia.

Read the full guide: How to get visible abs: body fat, training, diet

Video: How to get visible abs

What the video covers

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