ProgreviaVideo: Gym routine for weight loss
Blog › Gym routine to lose weight: the most effective training plan › Video
Video · 28 s · no sound · Progrevia
What the video covers
Cardio or weights to lose weight? 119 adults, 8 months: cardio removes more fat, strength adds muscle (Willis et al., 2012). 300-500 kcal deficit a day. 0.5-1% of body weight per week: a sustainable pace. Combining them gives you both. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Gym routine to lose weight: the most effective training plan
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.