ProgreviaVideo: 4-day gym routine
Blog › 4-day gym routine: upper/lower split and plan › Video
Video · 28 s · no sound · Progrevia
What the video covers
How to split 4 days at the gym? 2× each muscle per week with upper-lower. 16-20 weekly sets for large muscles. 18 of 24 weeks trained, same results as without breaks (Ogasawara et al., 2013). If you have to stop, do not quit. The video ends by showing how to create the routine in Progrevia.
Read the full guide: 4-day gym routine: upper/lower split and plan
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.