Video: Upper-lower routine

Name: Video: Upper-lower routine
Uploaded: 2026-10-27T12:00:00+01:00
Duration: 28 s
Description: Why does upper-lower work? 2× each muscle per week over 4 days. 48 h between sessions for the same muscle. 109% more protein synthesis at 24 h, nearly normal by 36 (MacDougall et al., 1995). Ideal after 6-12 months of base. The video ends by showing how to create the routine in Progrevia.

Blog › Upper/lower split: why it works and who it suits › Video

Video · 28 s · no sound · Progrevia

What the video covers

Why does upper-lower work? 2× each muscle per week over 4 days. 48 h between sessions for the same muscle. 109% more protein synthesis at 24 h, nearly normal by 36 (MacDougall et al., 1995). Ideal after 6-12 months of base. The video ends by showing how to create the routine in Progrevia.

Read the full guide: Upper/lower split: why it works and who it suits

Video: Upper-lower routine

What the video covers

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