ProgreviaVideo: Push Pull Legs: how to set it up
Blog › Push Pull Legs: the most efficient hypertrophy split › Video
Video · 28 s · no sound · Progrevia
What the video covers
Who is Push Pull Legs for? 6 days to train each muscle twice with plenty of volume. 4-6 exercises per session. 1st the exercise done first gains the most strength (Nunes et al., 2021). If you are starting out, full body works better. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Push Pull Legs: the most efficient hypertrophy split
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