ProgreviaVideo: Travel or hotel workout
Blog › Hotel workout with no equipment: train on the road › Video
Video · 28 s · no sound · Progrevia
What the video covers
How do you keep your gains while travelling? 2 sessions of 25-30 minutes a week with bodyweight. 1 session with one set per exercise maintains strength and muscle (Spiering et al., 2021). 0 equipment: push-ups, split squats on the bed, backpack rows. What maintains it is intensity. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Hotel workout with no equipment: train on the road
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.