Video: Home workout with no equipment

Blog › Home workout with no equipment: train with bodyweight › Video

Video · 28 s · no sound · Progrevia

What the video covers

Can you build muscle with no equipment? 460 people: light and heavy loads gave similar hypertrophy (Lixandrão et al., 2018, 12 studies). 1-3 reps short of failure so the set counts. 1 investment: a pull-up bar. Progress with harder variations. The video ends by showing how to create the routine in Progrevia.

Read the full guide: Home workout with no equipment: train with bodyweight

More videos from our guides

• Video: Strength without a gym
• Video: Beginner gym mistakes
• Video: Lunges
• Video: Why personalize training
• Video: 2-day gym routine: what the evidence says
• Video: 4-day gym routine

Create my free routine