ProgreviaVideo: Beginner gym mistakes
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Video · 28 s · no sound · Progrevia
What the video covers
The most common mistake when starting at the gym 8-12 weeks on the same routine, logging every session. 16 studies: full range of motion gives more leg strength and growth (Pallarés et al., 2021). 2-4 weeks to notice strength; the mirror, 8-12. Do not change routine every few weeks. The video ends by showing how to create the routine in Progrevia.
Read the full guide: The 12 most common gym mistakes (and how to avoid them)
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.