Video: How much muscle you gain per month

Name: Video: How much muscle you gain per month
Uploaded: 2026-10-27T12:00:00+01:00
Duration: 28 s
Description: How much muscle can you gain a month? 0.25-0.5% of body weight per week in a bulk (Iraki et al., 2019). 0.7-1.4 kg a month at 70 kg, and only part of it is muscle (Iraki et al., 2019). 3rd week: the first measurable increase in size (Seynnes et al., 2007). In photos it shows after 2-3 months.…

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Video · 28 s · no sound · Progrevia

What the video covers

How much muscle can you gain a month? 0.25-0.5% of body weight per week in a bulk (Iraki et al., 2019). 0.7-1.4 kg a month at 70 kg, and only part of it is muscle (Iraki et al., 2019). 3rd week: the first measurable increase in size (Seynnes et al., 2007). In photos it shows after 2-3 months. The video ends by showing how to create the routine in Progrevia.

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Video: How much muscle you gain per month

What the video covers

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