Video: 5-day gym routine

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Video · 28 s · no sound · Progrevia

What the video covers

Why train 5 days? 2-3× each muscle per week with upper, lower, push, pull and full body. 6-10+ weekly sets per exercise give more strength than 5 or fewer (Ralston et al., 2017). 2 rest days that count as much as the other five. Five days are for spreading the volume. The video ends by showing how to create the routine in Progrevia.

Read the full guide: 5-day gym routine: the plan for intermediate lifters

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