ProgreviaVideo: Gaining weight as muscle
Blog › Routine to gain weight and muscle: for ectomorphs › Video
Video · 28 s · no sound · Progrevia
What the video covers
How much extra to eat to build muscle? 300-500 kcal surplus a day. 1,450-1,800 kcal to build one kilo of muscle (Slater et al., 2019). 1.6-2.2 g of protein per kilo a day (Morton et al., 2018). Eating more only adds fat. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Routine to gain weight and muscle: for ectomorphs
More videos from our guides
- Video: How muscle grows: three keys
- Video: Training volume: how many sets
- Video: Lat pulldown
- Video: Full-body routine
- Video: 1-day gym routine
- Video: 2-day gym routine: what the evidence says
Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.