ProgreviaVideo: Gym routine for beginner women
Blog › Gym routine for beginner women: the real plan that works › Video
Video · 28 s · no sound · Progrevia
What the video covers
A different routine for a woman who is starting? 10 studies: no differences between sexes in hypertrophy (Roberts et al., 2020). More relative upper-body strength: women gained more (Roberts et al., 2020). 8-12 weeks until visible changes. Strength rises from the first weeks. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Gym routine for beginner women: the real plan that works
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.